Yoga Therapy

15 min

A Short Sequence for Low Back Health

with Jackie Dobrinska


Looking for yoga to relieve lower back discomfort or pain? Join Jackie for this 15-minute breath-centered sequence of passive stretching and gentle core work.

Props: chair or wall, blanket (optional)

Audio and video downloads are available for Digital Members.

Jackie Dobrinska

Jackie Dobrinska

For almost 10 years, Jackie has apprenticed with world-renowned leaders in mind-body health. She teaches simple tools for transformation - including yoga, nutrition and herbs - at universities,... Read more>>