A Short Sequence for Low Back Health
Looking for yoga to relieve lower back discomfort or pain? Join Jackie for this 15-minute breath-centered sequence of passive stretching and gentle core work.
Props: chair or wall, blanket (optional)
Audio and video downloads are available for Digital Members.
For almost 10 years, Jackie has apprenticed with world-renowned leaders in mind-body health. She teaches simple tools for transformation - including yoga, nutrition and herbs - at universities, hospitals, yoga studios, businesses and conferences around the Southeast. As an author and teacher, her passion is to empower others on their journey of self-discovery, encouraging deep nourishment, self-love, and connecting to an authentic truth that brings fulfillment and an inner radiance. For more... Read more>>