A Short Sequence for Low Back Health

with Jackie Dobrinska

Style: Yoga Therapy

Duration: 15 min

Intensity: Moderate

Props: Blanket, Chair

Class Description

Looking for yoga to relieve lower back discomfort or pain? Join Jackie for this 15-minute breath-centered sequence of passive stretching and gentle core work.

Audio and video downloads are available for Digital Members.

Jackie Dobrinska

Jackie Dobrinska

For almost 10 years, Jackie has apprenticed with world-renowned leaders in mind-body health. She teaches simple tools for transformation - including yoga, nutrition and herbs - at universities,... Read more>>  

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