40-Minute Yin Reset

with Ellen Mosko

Style: Yin

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Join Ellen for a 40-minute all-levels practice to settle your body and cultivate a calm, spacious mind. Luxuriate in a yin-style butterfly pose, puppy pose, sphinx, pigeon, and more.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

ABOUT
Ellen has been practicing yoga... Read more>>