Yin

45 min

40-Minute Yin Reset

with Ellen Mosko

Details

Join Ellen for a 40-minute all-levels practice to settle your body and cultivate a calm, spacious mind. Luxuriate in a yin-style butterfly pose, puppy pose, sphinx, pigeon, and more.

Props: bolster, 2 blocks, blankets

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

ABOUT
Ellen has been practicing yoga... Read more>>  

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