40-Minute Yin Reset
Join Ellen for a 40-minute all-levels practice to settle your body and cultivate a calm, spacious mind. Luxuriate in a yin-style butterfly pose, puppy pose, sphinx, pigeon, and more.
Props: bolster, 2 blocks, blankets
Audio and video downloads are available for Digital Members.
“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.
Ellen has been practicing yoga since 1998 and began teaching in 2003. She is registered with Yoga Alliance as an E-RYT/500 and alongside weekly classes has taught workshops, teacher trainings, retreats and mentoring programs.
Ellen brings together her love of anatomical alignment and the fluidity of a strong vinyasa class to... Read more>>