40-Minute Yin Reset

with Ellen Mosko

Style: Yin

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Join Ellen for a 40-minute all-levels practice to settle your body and cultivate a calm, spacious mind. Luxuriate in a yin-style butterfly pose, puppy pose, sphinx, pigeon, and more.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>  

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