Yin

30 min

A Short Yin Practice for Busy People

with Ellen Mosko

Details

Take a moment out of your busy day to regroup and refocus. This short 24-minute yin practice will have you re-energized, ready to take on the world! 

Props: 2 blocks, 1 blanket 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

ABOUT
Ellen has been practicing yoga... Read more>>  

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