A Short Yin Practice for Busy People

with Ellen Mosko

Style: Yin

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Take a moment out of your busy day to regroup and refocus. This short 24-minute yin practice will have you re-energized, ready to take on the world!

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×