A Short Yoga Nidra
Glenn Black details the mental and physical preparations that enhance yoga nidra, then guides you through a short session while explaining the benefits of this restorative practice. This class is an excellent introduction for beginning practitioners, or a relaxing refresher for the more experienced.
Audio and video downloads are available for Digital Members.
Glenn Black has practiced all of the stages of Yoga since 1971. His specialties are Kriya Yoga, Yoga Nidra, and Human Movement.