A Shoulder Stretch to Combat Computer Posture

with Narween Otto

Style: Yoga Therapy

Duration: 5 min

Intensity: Low

Props: None

Class Description

Desk job got you in a (literal) slump? Join Narween in a single shoulder stretch that releases the muscles of your hands, arms, and shoulders. All you need is a wall! 

Audio and video downloads are available for Digital Members.

Narween Otto

Narween Otto

Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga since 1995 and started teaching in Los Angeles in 2002 after receiving her certification in... Read more>>