A Simple Practice to Lengthen Your Spine

January 27, 2016    BY Zach Zube

This soothing 20-minute practice is a great chance to spend some quality time with your spine. Strengthen your inner awareness of the spinal column as Zach guides you through a series of subtle, stabilizing movements and guided meditation to relieve tension, cultivate self-knowledge, and enrich your daily life!

Audio and video downloads are available for Digital Members.

Zach Zube
Zach Zube (E-RYT 200, AAYS, AHC) roots his work in the wisdom of yoga, tantra, and ayurveda to support the growth and healing of students with the practices he has found so beneficial in his own life. Based in Chicago, he offers drop-in classes, private consultations, workshops and extended immersions, providing challenging, authentic & transformative experiences that lead to stability, radiance, and clarity.

He currently studies yoga under the guidance of Yogarupa Rod Stryker in the ParaYoga... Read more>>

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