A Simple Practice to Lengthen Your Spine

with Zach Zube

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: None

Class Description

This soothing 20-minute practice is a great chance to spend some quality time with your spine. Strengthen your inner awareness of the spinal column as Zach guides you through a series of subtle, stabilizing movements and guided meditation to relieve tension, cultivate self-knowledge, and enrich your daily life!

Audio and video downloads are available for Digital Members.

Zach Zube

Zach Zube

Zach Zube (E-RYT 200, AAYS, AHC) roots his work in the wisdom of yoga, tantra, and ayurveda to support the growth and healing of students with the practices he has found so beneficial in his own... Read more>>