Hatha Yoga

60 min

A Step-By-Step Sequence for Padmasana

with Christina Sell

Details

In this one-hour alignment-based class, you'll work with key postures and actions that will provide fertile soil for your lotus to blossom. 

With a deep hip opener such as this, remember to be patient as it unfolds. This patience (and your commitment to practice!) is what you're actually growing. 

Props: strap, 2 blocks, a blanket

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and... Read more>>  

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