Style: Hatha Yoga
Duration: 60 min
Props: Blanket, Blocks, Strap
In this one-hour alignment-based class, you'll work with key postures and actions that will provide fertile soil for your lotus to blossom.
With a deep hip opener such as this, remember to be patient as it unfolds. This patience (and your commitment to practice!) is what you're actually growing.
Audio and video downloads are available for Digital Members.