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Prenatal and Postpartum

45 min

A Strong Prenatal Flow for Active Mothers-to-Be

with Rebecca Mayne

Details

This all-levels slow-flow prenatal class strikes a true balance between challenge and ease, and it's full of helpful alignment cues that will keep you (and the little one you're soon to meet) safe and happy. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca, E-RYT 200 and E-RYT 500, earned her B.A. in Contemplative Psychology and Yoga Studies, which included about 1,000 hours of teacher training. She went on to receive her 200 Hour Yoga... Read more>>  

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