A Strong Prenatal Flow for Active Mothers-to-Be

with Rebecca Mayne

Style: Prenatal and Postpartum

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

This all-levels slow-flow prenatal class strikes a true balance between challenge and ease, and it's full of helpful alignment cues that will keep you (and the little one you're soon to meet) safe and happy. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a B.A. Yoga Studies and Contemplative Psychology, and an E-RYT 500 certification, yet continuously... Read more>>