Looking for a really juicy, sweet practice that opens up the pelvis and hips and releases the low back? You've found it! This practice features chair, side angle, a variety of lunges and hip-openers, and concludes with pranayama and a concentration meditation.
Create a conversation between your spine and lower abs and learn to garner strength from your lower body with this short (and sweet) all-levels practice!
Props: 2 blocks, 1 blanket (optional)
Audio and video downloads are available for Digital Members.