Yoga Therapy

30 min

A Sweet and Powerful Practice for the Lower Body

with Lauren Toolin

Details

Looking for a really juicy, sweet practice that opens up the pelvis and hips and releases the low back? You've found it! This practice features chair, side angle, a variety of lunges and hip-openers, and concludes with pranayama and a concentration meditation. 

Create a conversation between your spine and lower abs and learn to garner strength from your lower body with this short (and sweet) all-levels practice!

Props: 2 blocks, 1 blanket (optional)

Audio and video downloads are available for Digital Members.

Related Topics

Lauren Toolin

Lauren Toolin

Lauren Jay Toolin is founder of Yoga Vidya, LLC an educational and experiential resource for your best life ever! She is a senior teacher of ParaYoga, incorporating classical hatha, tantra and... Read more>>  

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