A Sweet and Powerful Practice for the Lower Body
Looking for a really juicy, sweet practice that opens up the pelvis and hips and releases the low back? You've found it! This practice features chair, side angle, a variety of lunges and hip-openers, and concludes with pranayama and a concentration meditation.
Create a conversation between your spine and lower abs and learn to garner strength from your lower body with this short (and sweet) all-levels practice!
Props: 2 blocks, 1 blanket (optional)
Audio and video downloads are available for Digital Members.
Lauren Jay Toolin is founder of Yoga Vidya, LLC an educational and experiential resource for your best life ever! She is a senior teacher of ParaYoga, incorporating classical hatha, tantra and ayurveda. She has been teaching for more than twenty years and has certified more than 150 yoga teachers, in her own programs and as director of the worldwide ParaYoga Certification Program. She has been co-teaching Yoga as Medicine (therapy) Trainings with Dr. Timothy McCall since 2008.
In addition to... Read more>>