30 min

A Sweet and Powerful Practice for the Upper Body

with Lauren Toolin


Join Lauren Toolin in a short, simple, revitalizing backbend practice that takes you to a delightful place rather than one that emphasizes pushing and aggression.

In this class, which features a host of wonderful backbends (prone boat, bridge, camel, balancing bow, and more), you'll learn to anchor yourself with your breath as you expand into each pose—slowly, softly, and sweetly. 

Props: 1 blanket, 2 blocks

Audio and video downloads are available for Digital Members.

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Lauren Toolin

Lauren Toolin

Lauren Jay Toolin is founder of Yoga Vidya, LLC an educational and experiential resource for your best life ever! She is a senior teacher of ParaYoga, incorporating classical hatha, tantra and... Read more>>