Style: Hatha Yoga
Duration: 30 min
Props: Blanket, Blocks
Join Lauren Toolin in a short, simple, revitalizing backbend practice that takes you to a delightful place rather than one that emphasizes pushing and aggression.
In this class, which features a host of wonderful backbends (prone boat, bridge, camel, balancing bow, and more), you'll learn to anchor yourself with your breath as you expand into each pose—slowly, softly, and sweetly.
Audio and video downloads are available for Digital Members.