A Sweet and Powerful Practice for the Upper Body

with Lauren Toolin

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Join Lauren Toolin in a short, simple, revitalizing backbend practice that takes you to a delightful place rather than one that emphasizes pushing and aggression.

In this class, which features a host of wonderful backbends (prone boat, bridge, camel, balancing bow, and more), you'll learn to anchor yourself with your breath as you expand into each pose—slowly, softly, and sweetly.

Audio and video downloads are available for Digital Members.

Related Topics

Lauren Toolin

Lauren Toolin

Lauren Jay Toolin is founder of Yoga Vidya, LLC an educational and experiential resource for your best life ever! She is a senior teacher of ParaYoga, incorporating classical hatha, tantra and... Read more>>  

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