A Valentine’s Day Treat: Yoga for Self-Care

February 10, 2017    BY Serena Jetelina

Before we can truly love and give to others, we must find acceptance within. This class will focus on asanas and breathing techniques that will help you build stability and connect to inner reserves of compassion. 

Learn how to appreciate yourself without extending judgment toward any aspect of who you are. 

Let's begin.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Serena Jetelina
Serena Jetelina is a 500-hr Certified Yoga Instructor, trained under the Himalayan Institute and Ana Forrest; a Certified Ayurvedic Yoga Specialist, trained under Kathryn Templeton; and an astrologer, trained under Adam Elenbaas. She has a particular fascination with the intricate relationship between mind, body, breath, and the natural elements. She believes everyone has an inherent capacity to heal, and this stems from the ability to be consciously present, connected to the breath. Serena is... Read more>>

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