Hatha Yoga

60 min

A Valentine’s Day Treat: Yoga for Self-Care

with Serena Jetelina


Before we can truly love and give to others, we must find acceptance within. This class will focus on asanas and breathing techniques that will help you build stability and connect to inner reserves of compassion. 

Learn how to appreciate yourself without extending judgment toward any aspect of who you are. 

Let's begin.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Serena Jetelina

Serena Jetelina

Serena Jetelina is a 500-hr Certified Yoga Instructor, trained under the Himalayan Institute and Ana Forrest; a Certified Ayurvedic Yoga Specialist, trained under Kathryn Templeton; and an... Read more>>