A Warming Morning Vinyasa

February 20, 2016    BY Zach Zube
Chilly this morning? Rise and shine with warmth in this 50-minute vinyasa practice! This just-the-right-pace flow sequence is designed to increase circulation and support digestion through a series of warming sun salutes, powerful lunge variations, uddhiyana bandha in downdog , bow pose, and other blood-pumping  postures to get your morning started right! 

Audio and video downloads are available for Digital Members.

Zach Zube
Zach Zube (E-RYT 200, AAYS, AHC) roots his work in the wisdom of yoga, tantra, and ayurveda to support the growth and healing of students with the practices he has found so beneficial in his own life. Based in Chicago, he offers drop-in classes, private consultations, workshops and extended immersions, providing challenging, authentic & transformative experiences that lead to stability, radiance, and clarity.

He currently studies yoga under the guidance of Yogarupa Rod Stryker in the ParaYoga... Read more>>


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