A Yin Yoga Class for Pelvic Alignment

with Ellen Mosko

Style: Yin

Duration: 15 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Join Ellen Mosko for a yin yoga class that will help you learn how to find optimal pelvic alignment in one classic seated posture and two seated hip openers. Class concludes with a guided relaxation in savasana.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

“As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away.” e.m.

ABOUT
Ellen has been practicing yoga... Read more>>