A Yin Yoga Class for Pelvic Alignment

with Ellen Mosko

Style: Yin

Duration: 15 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Join Ellen Mosko for a yin yoga class that will help you learn how to find optimal pelvic alignment in one classic seated posture and two seated hip openers. Class concludes with a guided relaxation in savasana.

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>  

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