A Yoga Practice for Chakra Awareness

January 8, 2014    BY Sarah Guglielmi

Join Sarah as she leads you through a practice that brings awareness to the physical space of the chakras. This sequence tailors mindfulness, asana, and pranayama to expand and strengthen the energy flow of each chakra. 

Audio and video downloads are available for Digital Members.

Sarah Guglielmi
Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained her health, but discovered a deeper dimension to life she finds rich and inspiring. Her overarching intention is to make the transformative power of yoga and ayurveda accessible to her students.

Sarah has served on the faculty of the Himalayan Institute for the past 10 years. She has taught numerous... Read more>>

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