A Yoga Practice for Chakra Awareness
Join Sarah as she leads you through a practice that brings awareness to the physical space of the chakras. This sequence tailors mindfulness, asana, and pranayama to expand and strengthen the energy flow of each chakra.
Audio and video downloads are available for Digital Members.
Sarah Guglielmi has been on a personal journey of healing and spiritual growth for over 15 years. She has taught yoga since 2002 in corporate, studio, and clinical settings. Originally drawn to yoga practice to relieve chronic stress and illness, Sarah has not only regained her health, but has discovered a spiritual dimension of life she finds rich and inspiring. Sarah serves on the teaching faculty of the Himalayan Institute and is the Professional Education Manager at their headquarters,... Read more>>