Join Sarah as she leads you through a practice that brings awareness to the physical space of the chakras. This sequence tailors mindfulness, asana, and pranayama to expand and strengthen the energy flow of each chakra.
Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress. Sarah not only regained... Read more>>