Style: Yoga Therapy
Duration: 10 min
Every once in a while, life feels overwhelming. Bills, work, relationships—it can all seem too much! The good news is there are some simple breath and movement tricks that can relax and empower us so we can meet the demands of life again. Take a few minutes with Jackie in this 10-minute tutorial to learn five quick techniques to flip things back in your favor when life seems out of control.
Audio and video downloads are available for Digital Members.