A Yoga Practice for Overcoming Overwhelm
Every once in a while, life feels overwhelming. Bills, work, relationships—it can all seem too much! The good news is there are some simple breath and movement tricks that can relax and empower us so we can meet the demands of life again. Take a few minutes with Jackie in this 10-minute tutorial to learn five quick techniques to flip things back in your favor when life seems out of control.
Audio and video downloads are available for Digital Members.
For almost 10 years, Jackie has apprenticed with world-renowned leaders in mind-body health. She teaches simple tools for transformation - including yoga, nutrition and herbs - at universities, hospitals, yoga studios, businesses and conferences around the Southeast. As an author and teacher, her passion is to empower others on their journey of self-discovery, encouraging deep nourishment, self-love, and connecting to an authentic truth that brings fulfillment and an inner radiance. For more... Read more>>