Access the Energy Channels: Ida and Pingala
This 25-minute all-levels practice focuses on two subtle energy channels that flow up the spine from the tailbone: ida and pingala. Begin by stimulating and awakening the root chakra with ashwini mudra; find direct access to these two channels with nadi shodhana (alternate nostril breathing). End the practice with a guided seated meditation.
Audio and video downloads are available for Digital Members.
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.
Shari’s passion is to use yoga, its practice and... Read more>>