Access Your Healing Power

with Shari Friedrichsen

Style: Yoga Therapy

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Access your innate healing energy while releasing physical and emotional toxins stored in the abdomen. This simple sequence of breath work and movement activates, cleanses, and nourishes the abdominal organs, providing energy and wellbeing to body and mind.

Begin with breathing focused on the abdomen.  Continue through twisting, strengthening, and churning movements, and a final relaxation and breathing practice. 

For this class you'll need: cushion for head, meditation cushion (optional)

Audio and video downloads are available for Digital Members.

Related Topics

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>