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Access your innate healing energy while releasing physical and emotional toxins stored in the abdomen. This simple sequence of breath work and movement activates, cleanses, and nourishes the abdominal organs, providing energy and wellbeing to body and mind.
Begin with breathing focused on the abdomen. Continue through twisting, strengthening, and churning movements, and a final relaxation and breathing practice. Props: cushion for head, meditation cushion (optional)
ABOUT Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington, teaches classes, seminars and trainings worldwide. She has studied asana, meditation, and philosophy in the US and India with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar.
Shari’s passion is to use yoga, its practice and... Read more>>