Duration: 10 min
In this advanced eight-minute tutorial on the forward-flying AcroYoga pose “taffy twist,” Chris and Brian demonstrate variations, explain the roles of both flyer and base (reviewing key movements in forward-flying poses), and instruct the most effective way to spot. Help your flyer relax with pulsing movements in the hips before encouraging a full body twist that originates from the upper back and shoulders.
No props needed.
Audio and video downloads are available for Digital Members.