AcroYoga

10 min

Acro Tutorial: Advanced Forward Flying With Taffy Twist

with Chris Loebsack

Details

In this advanced eight-minute tutorial on the forward-flying AcroYoga pose "taffy twist," Chris and Brian demonstrate variations, explain the roles of both flyer and base (reviewing key movements in forward-flying poses), and instruct the most effective way to spot. Help your flyer relax with pulsing movements in the hips before encouraging a full body twist that originates from the upper back and shoulders. 

No props needed.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Chris Loebsack

Chris Loebsack

Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the power of yoga to create a space for students that cultivates trust, playfulness and Divine... Read more>>  

Brian  Davis

Brian Davis

Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury in 2002. Brian became a yoga teacher in 2011 and an AcroYoga teacher in 2014. He has been... Read more>>  

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