Acro Tutorial: Forward Flying with a Twist (Intermediate)
Chris and Brian demonstrate intermediate variations of the AcroYoga forward flying pose "twisted leaf." The base guides the flyer to find even deeper opening in the chest and lengthening along the sides of the waist. Then the flyer will learn how to encourage opening in the base's hip flexors with a soothing partner variation of happy baby.
No props needed.
Audio and video downloads are available for Digital Members.
Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the power of yoga to create a space for students that cultivates trust, playfulness and Divine connection with themselves and with community. Living by her mantra, Clarity, Integrity and Love, she draws upon her partner yoga practice to share the healing power of touch and safe intimacy.
A passion for discovering subtlety in movement has lead Chris to deepen her education with the Anatomy... Read more>>
Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury in 2002. Brian became a yoga teacher in 2011 and an AcroYoga teacher in 2014. He has been teaching all over the country and around the world. When he is not lifting someone up in the air, he is renovating houses.