Acro Tutorial: High Flying Whale (Beginner Variation)
Chris and Brian lead this four-minute beginning Acro tutorial on "high flying whale," including tips for a spotter on how to effectively guide both flyer and base. Flyers: Relax and enjoy opening in the chest by placing your hands behind your neck; or, for a more invigorating variation, extend the arms up overhead or out to the sides. Base yogis: Support and encourage your flyers into an even deeper backbend!
No props needed.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the power of yoga to create a space for students that cultivates trust, playfulness and Divine connection with themselves and with community. Living by her mantra, Clarity, Integrity and Love, she draws upon her partner yoga practice to share the healing power of touch and safe intimacy.
A passion for discovering subtlety in movement has lead Chris to deepen her education with the Anatomy... Read more>>