AcroYoga

5 min

Acro Tutorial: High Flying Whale (Beginner Variation)

with Chris Loebsack

Details

Chris and Brian lead this four-minute beginning Acro tutorial on "high flying whale," including tips for a spotter on how to effectively guide both flyer and base. Flyers: Relax and enjoy opening in the chest by placing your hands behind your neck; or, for a more invigorating variation, extend the arms up overhead or out to the sides. Base yogis: Support and encourage your flyers into an even deeper backbend! 

No props needed.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Chris Loebsack

Chris Loebsack

Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the power of yoga to create a space for students that cultivates trust, playfulness and Divine... Read more>>  

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