Acro Tutorial: Supported Thigh Stretch in High Flying Whale

with Chris Loebsack

Style: AcroYoga

Duration: 5 min

Intensity: Moderate

Props: None

Class Description

In this short tutorial, Chris and Brian demonstrate variations of AcroYoga pose “high flying whale.” Flyers enjoy chest and shoulder opening while simultaneously lengthening the side waist, front of the abs, and the upper thighs. Base-yogis learn how to support their flyer's mid back and shoulders while gently encouraging a greater opening in the chest and stretching of the quads. 

Audio and video downloads are available for Digital Members.

Chris Loebsack

Chris Loebsack

Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the power of yoga to create a space for students that cultivates trust, playfulness and Divine... Read more>>  

Brian  Davis

Brian Davis

Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury in 2002. Brian became a yoga teacher in 2011 and an AcroYoga teacher in 2014. He has been... Read more>>  

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