AcroYoga: Back Plank to Back Bird Tutorial

May 24, 2016    BY Chris Loebsack & Brian Davis

Let's practice back plank and back bird! Chris and Brian will demonstrate these poses in three ways: first they'll offer a silent demo, second they'll break down the roles of the base and flyer, and lastly they'll bring in a third person to show you how to spot for safety. This three-minute practice is tons of fun. 

Take flight! 

Audio and video downloads are available for Digital Members.

Chris Loebsack
Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the power of yoga to create a space for students that cultivates trust, playfulness and Divine connection with themselves and with community. Living by her mantra, Clarity, Integrity and Love, she draws upon her partner yoga practice to share the healing power of touch and safe intimacy.

A passion for discovering subtlety in movement has lead Chris to deepen her education with the Anatomy... Read more>>

Brian Davis
Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury in 2002. Brian became a yoga teacher in 2011 and an AcroYoga teacher in 2014. He has been teaching all over the country and around the world. When he is not lifting someone up in the air, he is renovating houses.


Yoga Anywhere, Anytime. JOIN FREE FOR A MONTH