AcroYoga

5 min

AcroYoga: Back Plank to Back Bird Tutorial

with Chris Loebsack

Details

Let's practice back plank and back bird! Chris and Brian will demonstrate these poses in three ways: first they'll offer a silent demo, second they'll break down the roles of the base and flyer, and lastly they'll bring in a third person to show you how to spot for safety. This three-minute practice is tons of fun. 

Take flight! 

Audio and video downloads are available for Digital Members.

Chris Loebsack

Chris Loebsack

Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the power of yoga to create a space for students that cultivates trust, playfulness and Divine... Read more>>  

Brian  Davis

Brian Davis

Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury in 2002. Brian became a yoga teacher in 2011 and an AcroYoga teacher in 2014. He has been... Read more>>  

MORE FROM