Let's explore the terminologies and etiquette of AcroYoga. Chris and Brian will give you the scoop on "reverse hand-to-hand grip," "hand-to-hand grip," "foot-to-hand grip," and the importance of respectful and compassionate communication. After all, AcroYoga is about building connection, not chasing tricks. This tutorial will help you take a mindful approach to your practice. And if you're new to AcroYoga, it will help you feel confident and well informed right from the start.
Audio and video downloads are available for Digital Members.