5 min

AcroYoga: Beginner Back Flying Series

with Chris Loebsack


In this four-minute video, Chris and Brian demonstrate beginning AcroYoga variations of back-flying positions, as well as how the spotter can safely guide both flyer and base. Learn how to effectively support the flyer's back and hips; build to a partner "fish" pose, and the even deeper backbend, "back-bow." 

No props needed

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Chris Loebsack

Chris Loebsack

Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the power of yoga to create a space for students that cultivates trust, playfulness and Divine... Read more>>  

Brian  Davis

Brian Davis

Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury in 2002. Brian became a yoga teacher in 2011 and an AcroYoga teacher in 2014. He has been... Read more>>