5 min

AcroYoga: Bird and Bow Tutorial

with Chris Loebsack


In this short (four-minute) intermediate AcroYoga practice, Chris and Brian share "bow" and "bird" in three parts: first a silent demo so that you can see what's happening, second part with a thorough explanation of the roles of base and flyer, and third with an additional person to show the spotting so you can learn the safety cues. Have fun!

Audio and video downloads are available for Digital Members.

Chris Loebsack

Chris Loebsack

Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the power of yoga to create a space for students that cultivates trust, playfulness and Divine... Read more>>  

Brian  Davis

Brian Davis

Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury in 2002. Brian became a yoga teacher in 2011 and an AcroYoga teacher in 2014. He has been... Read more>>