Duration: 5 min
In this three-minute, three-part AcroYoga tutorial, Chris and Brian will demonstrate “foot to hand” in three parts: a silent demo, base and flyer roles, and spotting for safety.
Bases: You'll learn alignment techniques for staying strong through the wrists so that you can support your partner's flight in a fun and safe way!
Flyers: You'll learn alignment tips to secure your balance.
Spotters: You'll learn how to provide support so that the flyer can find freedom of expression in this pose.
Audio and video downloads are available for Digital Members.