AcroYoga

5 min

AcroYoga: Foot to Hand Tutorial

with Chris Loebsack

Details

In this three-minute, three-part AcroYoga tutorial, Chris and Brian will demonstrate "foot to hand" in three parts: a silent demo, base and flyer roles, and spotting for safety.

Bases: You'll learn alignment techniques for staying strong through the wrists so that you can support your partner's flight in a fun and safe way!

Flyers: You'll learn alignment tips to secure your balance. 

Spotters: You'll learn how to provide support so that the flyer can find freedom of expression in this pose.  

Audio and video downloads are available for Digital Members.

Chris Loebsack

Chris Loebsack

Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the power of yoga to create a space for students that cultivates trust, playfulness and Divine... Read more>>  

Brian  Davis

Brian Davis

Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury in 2002. Brian became a yoga teacher in 2011 and an AcroYoga teacher in 2014. He has been... Read more>>  

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