AcroYoga: Seated Partner Stretch Series
Grab a friend and enjoy this five-minute seated partner stretch sequence for warming up or cooling down after an Acro session, or even as a stand-alone practice! Establish a connection with your partner by beginning back to back, linking both of your breaths and movements by circling in the hips, upper back, and neck. Foster an openness in the chest and heart by joining at the hands and extending the arms upward, and end the practice with supported backbends.
No props needed
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the power of yoga to create a space for students that cultivates trust, playfulness and Divine connection with themselves and with community. Living by her mantra, Clarity, Integrity and Love, she draws upon her partner yoga practice to share the healing power of touch and safe intimacy.
A passion for discovering subtlety in movement has lead Chris to deepen her education with the Anatomy... Read more>>