AcroYoga

5 min

AcroYoga: Seated Partner Stretch Series

with Chris Loebsack

Details

Grab a friend and enjoy this five-minute seated partner stretch sequence for warming up or cooling down after an Acro session, or even as a stand-alone practice! Establish a connection with your partner by beginning back to back, linking both of your breaths and movements by circling in the hips, upper back, and neck. Foster an openness in the chest and heart by joining at the hands and extending the arms upward, and end the practice with supported backbends. 

No props needed

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Chris Loebsack

Chris Loebsack

Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the power of yoga to create a space for students that cultivates trust, playfulness and Divine... Read more>>  

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