Duration: 5 min
Learn how to progress from “back bird” to “star” in this heart-opening, strength-building three-minute AcroYoga tutorial. Chris and Brian will guide you step by step in three stages: a silent demo, an examination of base and flyer's roles, and spotting for safety. They'll also share simple alignment cues to make this transition even more advanced (just in case you're looking for an additional challenge!).
Audio and video downloads are available for Digital Members.