AcroYoga Tutorial: Handstand Walkover to Throne to Bird

with Chris Loebsack

Style: AcroYoga

Duration: 5 min

Intensity: Vigorous

Props: None

Class Description

Let's practice a handstand walkover to throne, with a pop back to bird. In this three-minute level-three tutorial, Chris and Brian will break this transition down into three parts: a silent demo, an examination of base and flyer roles, and spotting for safety. 

Audio and video downloads are available for Digital Members. Digital Members.

Chris Loebsack

Chris Loebsack

Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the power of yoga to create a space for students that cultivates trust, playfulness and Divine... Read more>>  

Brian  Davis

Brian Davis

Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury in 2002. Brian became a yoga teacher in 2011 and an AcroYoga teacher in 2014. He has been... Read more>>  

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