AcroYoga Tutorial: Intro to Bird Pops

with Chris Loebsack

Style: AcroYoga

Duration: 5 min

Intensity: Vigorous

Props: None

Class Description

Ready for some AcroYoga? In this two-minute video, Brian and Chris will introduce you to “popping” in “bird pops” through a silent demo, an examination of base and flyer roles, and finally with a spotter so you can play safely. 

Audio and video downloads are available for Digital Members.

Chris Loebsack

Chris Loebsack

Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the power of yoga to create a space for students that cultivates trust, playfulness and Divine... Read more>>  

Brian  Davis

Brian Davis

Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury in 2002. Brian became a yoga teacher in 2011 and an AcroYoga teacher in 2014. He has been... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×