AcroYoga Tutorial: Throne and Throne Presses

with Chris Loebsack

Style: AcroYoga

Duration: 5 min

Intensity: Moderate

Props: None

Class Description

This two-minute AcroYoga tutorial will teach you how to practice “throne” and “throne presses” in three parts: a silent demo where you'll get to witness what's happening, an examination of the role of base and flyer, and finally, incorporating a spotter. 

Audio and video downloads are available for Digital Members.

Chris Loebsack

Chris Loebsack

Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the power of yoga to create a space for students that cultivates trust, playfulness and Divine... Read more>>  

Brian  Davis

Brian Davis

Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury in 2002. Brian became a yoga teacher in 2011 and an AcroYoga teacher in 2014. He has been... Read more>>