Active and Alive: A Short Flow to Get You Energized

with Serena Jetelina

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description


No coffee? No problem! In this short flow, you'll use breath, movement, and intention to clear space physically and mentally—undoing any stuck, tense, or tight places—so that you can feel energized from within!
 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Serena Jetelina

Serena Jetelina

Serena Jetelina is a 500-hr Certified Yoga Instructor, trained under the Himalayan Institute, Spanda Yoga Movement, and Ana Forrest; a Certified Ayurvedic Yoga Specialist, trained under Kathryn... Read more>>