Active and Alive: A Short Flow to Get You Energized
No coffee? No problem! In this short flow, you'll use breath, movement, and intention to clear space physically and mentally—undoing any stuck, tense, or tight places—so that you can feel energized from within!
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Serena was originally drawn to yoga as a way to heal from emotional trauma and bring peace to her stressful life. She completed her initial 200 hr training with Ana Forrest in Forrest Yoga, her subsequent 500 hr training from The Himalayan Institute, and her Ayurvedic Yoga Specialist certification with Kathryn Templeton. Through her practice, she has learned self-compassion, how to let go of perfectionism, and how to stay grounded in an ever-changing world. Her classes have a strong focus on... Read more>>