Active and Alive: A Short Flow to Get You Energized
No coffee? No problem! In this short flow, you'll use breath, movement, and intention to clear space physically and mentally—undoing any stuck, tense, or tight places—so that you can feel energized from within!
Audio and video downloads are available for Digital Members.
Serena Jetelina is a 500-hr Certified Yoga Instructor, trained under the Himalayan Institute and Ana Forrest; a Certified Ayurvedic Yoga Specialist, trained under Kathryn Templeton; and an astrologer, trained under Adam Elenbaas. She has a particular fascination with the intricate relationship between mind, body, breath, and the natural elements. She believes everyone has an inherent capacity to heal, and this stems from the ability to be consciously present, connected to the breath. Serena is... Read more>>