Active and Alive: A Short Flow to Get You Energized

November 28, 2016    BY Serena Jetelina


No coffee? No problem! In this short flow, you'll use breath, movement, and intention to clear space physically and mentally—undoing any stuck, tense, or tight places—so that you can feel energized from within!
 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Serena Jetelina
Serena Jetelina is a 500-hr Certified Yoga Instructor, trained under the Himalayan Institute and Ana Forrest, a Certified Ayurvedic Yoga Specialist, trained under Kathryn Templeton, and an astrologer, trained under Adam Elenbaas. She has a particular fascination with the intricate relationship between mind, body, breath, and the natural elements, and continues to study this connection in a personal and professional manner. She believes everyone has an inherent capacity to heal, and this stems... Read more>>

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