Active Forward Fold Flow

with Nikki Estrada

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Jump into a somewhat nontraditional forward bend practice. Join Nikki as she helps you experience forward bends as not only calming and grounding, but challenging and vigorous as well!

Audio and video downloads are available for Digital Members.

Nikki Estrada

Nikki Estrada

A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. She leads teacher trainings at the 200 and 300 hour levels, as well as classes,... Read more>>