“Active” Restoration

with Ellen Mosko

Style: Restorative

Duration: 60 min

Intensity: Low

Props: Blanket, Blocks, Bolster, Chair

Class Description

Seeking an energizing practice with a chill vibe? This alignment-focused class is more active than your typical restorative yoga sequence.

You'll explore modified versions of tree pose, downward facing dog, seated twist, bridge, and more before concluding in a super-restful savasana.

Enjoy your practice!

Audio and video downloads are available for Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>