Duration: 60 min
Props: Blanket, Blocks, Bolster, Chair
Seeking an energizing practice with a chill vibe? This alignment-focused class is more active than your typical restorative yoga sequence.
You'll explore modified versions of tree pose, downward facing dog, seated twist, bridge, and more before concluding in a super-restful savasana.
Enjoy your practice!
Audio and video downloads are available for Digital Members.