Advanced Practice with Power and Grace

with Jim Bennitt

Style: Vinyasa

Duration: 45 min

Intensity: Vigorous

Props: None

Class Description

Unfold into power and grace with this sequence that peaks in urdhva kukkutasana (upward cock pose). Hip mobility and strength in the upper body are what you need for this advanced practice. Begin with child’s pose and set an intention for your practice. The sequence combines lotus and crow poses and gracefully leads you through some advanced postures culminating in urdhva kukkutasana. Finally, relax deeply in shavasana. Complete the sequence with a seated ujjayi pranayama practice that includes short internal breath retention.

Audio and video downloads are available for Digital Members.

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Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>