60 min

Advanced Twists for Internal Integration

with Mia Park


In this practice focused on twisting postures, you’ll create integration through the center of the body by activating energy at the root and pulling that energy upward to the crown of the head. This conscious pulling upward of energy—an advanced practice—serves as an inner axis around which the body can move with ease and grace. This session begins with mula bandha, or root lock, and ends with a relaxation and a seated visualization.

Props: yoga block, blanket.

Audio and video downloads are available for Digital Members.

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Mia Park

Mia Park

Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic, Yogic and Tantric techniques that use the breath, body, energy and meditation
to cultivate... Read more>>