Advanced Twists for Internal Integration

May 30, 2014    BY Mia Park

In this practice focused on twisting postures, you’ll create integration through the center of the body by activating energy at the root and pulling that energy upward to the crown of the head. This conscious pulling upward of energy—an advanced practice—serves as an inner axis around which the body can move with ease and grace. This session begins with mula bandha, or root lock, and ends with a relaxation and a seated visualization.

Props: yoga block, blanket.

Audio and video downloads are available for Digital Members.

Mia Park
Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic, Yogic and Tantric techniques that use the breath, body, energy and meditation
to cultivate focus, awareness and purpose. Based in Chicago, she teaches
weekly tantra hatha yoga and yoga nidra classes and leads a
variety of workshops. Initiated in the Sri Vidya lineage, Mia is a
certified ParaYoga and Rest and Renew teacher, 500E-RYT and is an
actress, drummer, and producer. She manifests it... Read more>>


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