Advanced Vinyasa: Play Your Way into Dragonfly
This 50-minute advanced alignment-based vinyasa flow (full of hip-opening and arm-balancing postures) is a playful way to help you build up to dragonfly pose (and some fun variations, like "flying dragonfly" and "mating dragonfly!").
Props: two blocks
Audio and video downloads are available for Digital Members.
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>