Advanced Vinyasa: Play Your Way into Dragonfly
This 50-minute advanced alignment-based vinyasa flow (full of hip-opening and arm-balancing postures) is a playful way to help you build up to dragonfly pose (and some fun variations, like "flying dragonfly" and "mating dragonfly!").
Props: two blocks
Audio and video downloads are available for Digital Members.
Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture, and to offer encouragement and advice to new yoga teachers. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. Read her work and take her classes here on Yoga International!