Vinyasa

45 min

Advanced Vinyasa: Play Your Way into Dragonfly

with Kat Heagberg

Details

This 50-minute advanced alignment-based vinyasa flow (full of hip-opening and arm-balancing postures) is a playful way to help you build up to dragonfly pose (and some fun variations, like "flying dragonfly" and "mating dragonfly!"). 

Props: two blocks

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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