Advanced Yoga Freestyle

with Jim Bennitt

Style: Hatha Yoga

Duration: 75 min

Intensity: Vigorous

Props: None

Class Description

This strengthening 75-minute “freestyle” practice is free of style as it incorporates many different approaches to yoga. Some of the less mainstream movements that you'll practice include rolling into half boat while practicing kali mudra and transitioning from upward bow to downward facing dog. You'll also do variations of couch pose, side shoulderstand, and much more! If you're looking to change it up and practice outside the box, try this.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>