Hatha Yoga

15 min

Afternoon Pick-me-up

with Jen Stout


In the midst of an after-lunch slump? Instead of reaching for that second (or third!) cup of coffee, try this easy 10-minute asana sequence for a quick pick-me-up.

Audio and video downloads are available for Digital Members.

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Jen Stout

Jen Stout

Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained in the disciplines of hatha yoga, tantra and ayurveda within the Himalayan tradition. She was... Read more>>