Ageless Yoga for Everyone
Join Jean for this breath-focused, all-levels, ageless yoga class! This 60-minute practice will help you feel great in your body, and it can be useful for almost anyone—whether you're injured or have stiff joints, whether you've never done yoga before or you've practiced yoga plenty but want to learn a new approach. Enjoy the sweet, tension-relieving flow this sequence provides.
Props (optional): 2 blocks, 2 blankets, meditation cushion, and a strap
Audio and video downloads are available for Digital Members.
Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices to life off the mat.
Jean believes that everyone is inherently resplendent, and that yoga practice is about uncovering the dust that sits on our light. Her sense of humor and commitment to non-judgment provide a safe place for students to explore, break boundaries, and release layers of physical,... Read more>>