Vinyasa

30 min

Airy Inversion Flow

with Rebecca Mayne

Details

Explore hopping, tricky transitions, and steady your balance. This class is perfectly designed to enhance your inversions. It features a playful sequence that includes creative variations of sun salutation A and sun salutation B, and challenging postures such as puppy press, sugarcane bow pose, and more.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a B.A. Yoga Studies and Contemplative Psychology, and an E-RYT 500 certification, yet continuously... Read more>>  

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