Airy Inversion Flow
Explore hopping, tricky transitions, and steady your balance. This class is perfectly designed to enhance your inversions. It features a playful sequence that includes creative variations of sun salutation A and sun salutation B, and challenging postures such as puppy press, sugarcane bow pose, and more.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Rebecca, E-RYT 200 and E-RYT 500, earned her B.A. in Contemplative Psychology and Yoga Studies, which included about 1,000 hours of teacher training. She went on to receive her 200 Hour Yoga Alliance Certification through The Shambhava School of Yoga, during which program she lived a traditional yogic lifestyle at Shoshoni Ashram
. Since then, she has studied Inner Yoga™, Principle Based Partner Yoga™, Prenatal, Warriors at Ease™, YogaEd, and iRest® Yoga Nidra with Richard Miller. Most... Read more>>