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Vinyasa

30 min

Airy Inversion Flow

with Rebecca Mayne

Details

Explore hopping, tricky transitions, and steady your balance. This class is perfectly designed to enhance your inversions. It features a playful sequence that includes creative variations of sun salutation A and sun salutation B, and challenging postures such as puppy press, sugarcane bow pose, and more.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca, E-RYT 200 and E-RYT 500, earned her B.A. in Contemplative Psychology and Yoga Studies, which included about 1,000 hours of teacher training. She went on to receive her 200 Hour Yoga... Read more>>  

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