Align & Activate: Finding Ease in Challenge and Challenge in Ease

with Sandra Anderson

Style: Hatha Yoga

Duration: 75 min

Intensity: Moderate

Props: None

Class Description

Join master teacher Sandra Anderson for the first class in a six-week Radiant Body series. Find inner integration and strike a balance between effort and ease as you practice half frog pose (ardha bhekasana), hero pose (virasana), wide-legged boat pose (navasana), pigeon pose (kapotasana), and strengthening standing poses. Enjoy!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>