Align & Activate: Finding Ease in Challenge and Challenge in Ease
Join master teacher Sandra Anderson for the first class in a six-week Radiant Body series. Find inner integration and strike a balance between effort and ease as you practice half frog pose (ardha bhekasana), hero pose (virasana), wide-legged boat pose (navasana), pigeon pose (kapotasana), and strengthening standing poses. Enjoy!
Audio and video downloads are available for Digital Members.
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>