Alineamiento Apropiado para Adho Mukha Svanasana

with Maria Chea

Adho Mukha Svanasana, o la postura del perro que mira hacia abajo, es una postura de transición y de descanso que nos ayuda a integrar todo el cuerpo. Fortalece y estira las piernas y los hombros y calma el sistema nervioso. Aprende el alineamiento apropiado para obtener los mayores beneficios de esta postura.

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Maria Chea

Maria Chea

Maria-Luisa shares her enthusiasm and reverence for Yoga with her students as she guides them in exploring the layers of their being through breath centered, alignment based practices that encompass... Read more>>  

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