Alineamiento Apropiado para Adho Mukha Svanasana

February 5, 2015    BY Maria-luisa Chea

Adho Mukha Svanasana, o la postura del perro que mira hacia abajo, es una postura de transición y de descanso que nos ayuda a integrar todo el cuerpo. Fortalece y estira las piernas y los hombros y calma el sistema nervioso. Aprende el alineamiento apropiado para obtener los mayores beneficios de esta postura.

Audio and video downloads are available for Digital Members.

Maria-luisa Chea
Maria-Luisa shares her enthusiasm and reverence for Yoga with her students as she guides them in exploring the layers of their being through breath centered, alignment based practices that encompass asana, pranayama, relaxation and meditation. She has completed the Himalayan Institute’s 500-hourTeacher Training and Ayurvedic Yoga Specialist Program; she is also certified as a Prenatal Yoga Teacher by Janice Clarfield and is a DONA trained Doula. In 2013, Maria Luisa founded Santo Domingo Yoga... Read more>>