Alineamiento Apropiado para Trikonasana

with Maria Chea

Class Description

Trikonasana, o postura del triangulo, fortalece las extremidades inferiores; extiende y gira el toso; trabaja los músculos de la respiración, facilitando una respiración mas profunda y proporciona equilibrio físico y energético. Aprende el alineamiento apropiado para obtener los mayores beneficios de esta postura.

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Maria Chea

Maria Chea

Maria-Luisa shares her enthusiasm and reverence for Yoga with her students as she guides them in exploring the layers of their being through breath centered, alignment based practices that encompass... Read more>>