Alineamiento Apropiado para Virabhadrasana I

with Maria Chea

Class Description

Virabhadrasana I, o postura del guerrero I, fortalece las extremidades inferiores; aumenta la flexibilidad de la pelvis, tonifica los músculos abdominales y nos entrena a enfrentar la vida con decisión. Aprende el alineamiento apropiado para obtener los mayores beneficios de esta postura.

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Maria Chea

Maria Chea

Maria-Luisa shares her enthusiasm and reverence for Yoga with her students as she guides them in exploring the layers of their being through breath centered, alignment based practices that encompass... Read more>>