Alineamiento Apropiado para Virabhadrasana I

with Maria-luisa Chea

Details

Virabhadrasana I, o postura del guerrero I, fortalece las extremidades inferiores; aumenta la flexibilidad de la pelvis, tonifica los músculos abdominales y nos entrena a enfrentar la vida con decisión. Aprende el alineamiento apropiado para obtener los mayores beneficios de esta postura.

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