Alineamiento Apropiado para Virabhadrasana I

February 4, 2015    BY Maria-luisa Chea

Virabhadrasana I, o postura del guerrero I, fortalece las extremidades inferiores; aumenta la flexibilidad de la pelvis, tonifica los músculos abdominales y nos entrena a enfrentar la vida con decisión. Aprende el alineamiento apropiado para obtener los mayores beneficios de esta postura.

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Maria-luisa Chea
Maria-Luisa shares her enthusiasm and reverence for Yoga with her students as she guides them in exploring the layers of their being through breath centered, alignment based practices that encompass asana, pranayama, relaxation and meditation. She has completed the Himalayan Institute’s 500-hourTeacher Training and Ayurvedic Yoga Specialist Program; she is also certified as a Prenatal Yoga Teacher by Janice Clarfield and is a DONA trained Doula. In 2013, Maria Luisa founded Santo Domingo Yoga... Read more>>


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