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Alineamiento Apropiado para Virabhadrasasna II

with Maria-luisa Chea

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Virabhadrasasna II, o postura del guerrero II, fortalece las extremidades inferiores y la pelvis; y nos ayuda a desarrollar una presencia de testigo en el presente y a mantener la serenidad en los momentos difíciles. Aprende el alineamiento apropiado para obtener los mayores beneficios de esta postura.

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