All Levels Chair Yoga for Joint Mobility

with Jamine Ackert

Style: Yoga Therapy

Duration: 10 min

Intensity: Low

Props: Chair

Class Description

Chair yoga is accessible for all levels and yoga backgrounds. Jamine leads you through a sequence focusing on spinal movement, core engagement, and hip stretches to increase overall joint mobility while using a chair for extra support. 

Audio and video downloads are available for Digital Members.

Jamine Ackert

Jamine Ackert

Jamine Ackert is a yoga teacher in Ottawa, Canada. After studying Communications at McGill University in Montreal, she became a certified yoga instructor in 1993 while living at Kripalu Center for... Read more>>