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Gentle

10 min

All Levels Chair Yoga for Joint Mobility

with Jamine Ackert

Details

Chair yoga is accessible for all levels and yoga backgrounds. Jamine leads you through a sequence focusing on spinal movement, core engagement, and hip stretches to increase overall joint mobility while using a chair for extra support. 

Audio and video downloads are available for Digital Members.

Jamine Ackert

Jamine Ackert

Jamine Ackert is a yoga teacher in Ottawa, Canada. After studying Communications at McGill University in Montreal, she became a certified yoga instructor in 1993 while living at Kripalu Center for... Read more>>  

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