Join Sara for a challenging 30-minute all-levels vinyasa class. This sequence includes creative flows featuring planks and cobras and accessible vinyasa options, high and low lunges, strong standing postures, and concludes with a soothing final savasana.
Props: 2 blocks
Audio and video downloads are available for Digital Members.
Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching style is grounded in Vinyasa Yoga and strikes a balance between creative sequencing and simple, safe alignment.
She has practiced and studied yoga for more than a decade and has nearly 2000 hours of teaching experience. Trapani discovered her love of yoga and teaching it while in Senegal with the U.S. Peace Corps, where she first taught classes to young women.
She is also a longtime yoga... Read more>>