30 min

All-Levels Vinyasa

with Sara Trapani


Join Sara for a challenging 30-minute all-levels vinyasa class. This sequence includes creative flows featuring planks and cobras and accessible vinyasa options, high and low lunges, strong standing postures, and concludes with a soothing final savasana.

Props: 2 blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sara  Trapani

Sara Trapani

Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching style is grounded in Vinyasa Yoga and strikes a balance between creative sequencing and simple,... Read more>>