30 min

All Levels Vinyasa: Core Focus

with Sara Trapani


Got 30 minutes? Let's practice an all-levels, core-focused vinyasa. This well-balanced sequence features classic upper body and lower body strengthening postures, and creative options such as "wrist flips" and deep core work in a supine eagle pose. Have fun

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sara  Trapani

Sara Trapani

Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching style is grounded in Vinyasa Yoga and strikes a balance between creative sequencing and simple,... Read more>>