45 min

All Levels Vinyasa: Focus on Backbends

with Sara Trapani


Open through the chest and stretch, and strengthen with this 40-minute backbend-focused class. Enjoy moving through a seated cat-cow-to-boat pose flow, practicing camel pose variations, and more. Let's begin!

Props: 2 blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sara  Trapani

Sara Trapani

Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching style is grounded in Vinyasa Yoga and strikes a balance between creative sequencing and simple,... Read more>>