All Levels Vinyasa: Focus on Backbends

with Sara Trapani

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

Open through the chest and stretch, and strengthen with this 40-minute backbend-focused class. Enjoy moving through a seated cat-cow-to-boat pose flow, practicing camel pose variations, and more. Let's begin!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sara  Trapani

Sara Trapani

Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching style is grounded in Vinyasa Yoga and strikes a balance between creative sequencing and simple,... Read more>>